Positive psychology illuminates the pathways to happiness, reduced stress, and flourishing.
This workshop offers directions on cultivating a fulfilling life. Through evidence-based techniques, you will gain insight into making wiser choices and implementing strategies to nurture well-being. Discover simple yet powerful methods to boost happiness and find deeper contentment together!
AIMS & OBJECTIVES
To provide students with a basic understanding of positive psychology and how it can impact health and well-being.
English / Cantonese
Aug 28 (Mon) 11:00-12:30, English
Sep 4 (Mon) 11:00-12:30, Cantonese
If you do not receive the Zoom link one day before the workshop, please contact email@example.com.
This is a recognized event in the "Self-directed Experience" component of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. You need to attend the event in full to get 1.5 hours.