The pursuit of happiness is something we all strive for. But what does it truly mean to be happy? Does it require earning a lot of money, looking a certain way, or constantly hitting major milestones?
In this workshop, we will explore the science of happiness through psychological theories, interactive practices, and practical daily habits you can build. This session is designed to help you cultivate deeper self-awareness, offering tools to help you navigate the inevitable ups and downs of university life in a healthier, more empowering, and enjoyable way.
Body
SESSIONS
Aug 27 (Thu) 14:30-16:00 via Zoom, Cantonese [ENROLL HERE]
Sep 8 (Tue) 14:30-16:00 in person, English [ENROLL HERE]
Students are required to attend one of the sessions only.