PRIDE in Practice: Campus Coping for LGBTQ+ Students & Allies

Stepping into university can be challenging, especially as a member of gender/sexual minority. This practical workshop goes beyond basic LGBTQ+ awareness to cover real-world coping skills. Using techniques from affirmative cognitive-behavioral therapy, participants will learn to navigate minority stress, practice grounding tools, cultivate self-compassionate thoughts, and engage in affirming activities. Specific focus will be put on handling campus situations such as microaggressions, coming-out decisions, and building connections.

This workshop welcomes any freshmen who identify as LGBTQ+ or allies. Walk away feeling more hopeful and prepared to thrive at HKUST!