Emotion is our instinct. However, believe it or not, many of us may misinterpret, ignore or suppress our seemingly inborn emotional response.
This workshop will help you understand more about our emotions and their association with stress in building resilience. Strategies on effective mood management will also be explored. Just come along! You may have a lesson on how to manage your own emotions and turn the perceived obstacles into treasure.
HMAW1905-recognized
AIMS & OBJECTIVES
- To understand the nature of emotions experienced.
- To develop students' capability to manage mood problems.
LANGUAGE
English / Cantonese
SESSIONS
Sep 4 (Mon) 14:30-16:00, Cantonese
Sep 8 (Fri) 10:00-11:30, English
VENUE
Zoom
REMARKS
If you do not receive the Zoom link one day before the workshop, please contact counsel@ust.hk.
This is a recognized event in the "Self-directed Experience" component of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. You need to attend the event in full to get 1.5 hours.