Starting university is exciting, yet it can also be challenging and stressful. In the face of new challenges and transitions, resilience plays a key role in how you adapt and grow. This workshop explores how your thoughts and beliefs affect your emotions and behaviours. You will also learn practical ways to develop more balanced and resilient thinking patterns, enabling you to better cope with life’s challenges and frustrations.
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SESSIONS
Aug 25 (Tue) 10:30-12:00 via Zoom, English [ENROLL HERE]
Sep 9 (Wed) 10:30-12:00 in person, Cantonese [ENROLL HERE]
Students are required to attend one of the sessions only.