In our demanding world, prioritizing mental well-being is crucial. Let's explore various dimensions of self-care and how these intentional practices can significantly enhance your resilience, manage stress, and foster overall mental health. Discover how to build a personalized "toolkit" that empowers you to proactively support your mind, prevent burnout, and live a more balanced and fulfilling life. Self-care isn't selfish; it's fundamental.
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SESSIONS
Aug 25 (Tue) 14:30-16:00 via Zoom, Cantonese [ENROLL HERE]
Sep 4 (Fri) 10:30-12:00 in person, English [ENROLL HERE]
Students are required to attend one of the sessions only.