Resilience is the ability to "bounce back" from adverse situations, such as trauma, tragedy, threats, or other significant sources of stress. There are several factors contributing to people's resilience. One of them is the way people think.
This workshop will help you understand how our thinking and beliefs would affect our emotions and behaviors, and to learn more rational and resilient thinking styles in facing life frustrations.
HMAW1905-recognized
AIMS & OBJECTIVES
- To introduce mindfulness meditation, its origin, scientific support and skills of doing meditation
- In-session practice of mindfulness meditation
LANGUAGE
English / Cantonese
SESSIONS
Aug 27 (Wed) 14:30-16:00, Cantonese
Sep 9 (Tue) 14:30-16:00, English
VENUE
Aug 27 (Wed): Room 1410 (near LT-F)
Sep 9 (Tue): Zoom
REMARKS
If you do not receive the Zoom link one day before the workshop, please contact counsel@ust.hk.
This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.