Self-compassion is the act of responding to difficult times with kindness and care rather than self-criticism. In your university life, how can we cultivate compassion to help navigate the ups and downs in a healthier, more courageous, and empowering way?
This workshop will help you understand your responses to stress, introduce techniques on building a compassionate self, and discover together ways to enhance your self-soothing abilities.
HMAW1905-recognized
AIMS & OBJECTIVES
- To provide students with a basic understanding of the psychology of compassion
- Experience in-session ways to enhance the compassionate self
LANGUAGE
English / Cantonese
SESSIONS
Aug 26 (Tue) 14:30-16:00, Cantonese
Sep 4 (Thu) 10:30-12:00, English
VENUE
Aug 26 (Tue): Room 4502 (Lift 25/26)
Sep 4 (Thu): Zoom
REMARKS
If you do not receive the Zoom link one day before the workshop, please contact counsel@ust.hk.
This is a HMAW1905-recognized event in the “Personal Enrichment & Community Service” category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10 mins.